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167 lines
8.5 KiB
JSON
167 lines
8.5 KiB
JSON
{
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"@context": "http://schema.org/",
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"@type": "Recipe",
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"name": "How to make Instant Pot Kerala Vegetable Stew",
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"author": {
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"@type": "Person",
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"name": "Dhwani"
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},
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"description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.",
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"datePublished": "2019-01-16T19:25:09+00:00",
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"image": [
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"https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2.jpg",
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"https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x500.jpg",
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"https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-500x375.jpg",
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"https://cdn.cookingcarnival.com/wp-content/uploads/2019/01/Instant-Pot-Kerala-Vegetable-Stew-2-480x270.jpg"
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],
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"video": {
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"name": "Instant Pot Kerala Vegetable Stew | Vegan stew recipe | vegetable Stew recipe in instant Pot",
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"description": "Instant Pot Kerala Vegetable Stew - A complete Comfort and Satisfying food that can be made in a fraction of the time. Veg Stew is Vegetarian / Vegan Instant Pot Recipe with lots of vegetables in coconut milk based hearty sauce that will change your life.\n\nDetailed Recipe of Instant pot Kerela vegetable stew https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/\nOfficial Facebook Page: https://www.facebook.com/cookingcarnival\n\nPinterest: https://www.pinterest.com/cookingcarnival/\n\nTwitter: https://twitter.com/carnivalcooking\n\nGoogle Plus: https://plus.google.com/+Cookingcarnival\n\nInstagram: https://www.instagram.com/cookingcarnival",
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"uploadDate": "2019-01-17T19:46:14+00:00",
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"duration": "PT2M17S",
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"thumbnailUrl": "https://i.ytimg.com/vi/pej98AtiBWE/hqdefault.jpg",
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"contentUrl": "https://youtu.be/pej98AtiBWE",
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"embedUrl": "https://www.youtube.com/embed/pej98AtiBWE?feature=oembed",
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"@type": "VideoObject"
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},
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"recipeYield": [
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"4",
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"4 people"
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],
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"prepTime": "PT10M",
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"cookTime": "PT10M",
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"totalTime": "PT20M",
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"recipeIngredient": [
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"2 cups - Cauliflower florets",
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"1 cup - Chopped carrots",
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"1 1/2 cup - Bell Peppers (chopped)",
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"2 cups - Potatoes (Chopped)",
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"3/4 cup - Chopped Onions",
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"1 cup - Green beans (Chopped)",
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"1 tsp - Ginger paste",
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"1/2 tsp - Chili ((adust according to your liking) )",
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"1 tsp - Garlic paste",
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"2 - Cardamom Pods (See Notes)",
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"1 inch - Cinnamon stick",
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"3 - Cloves",
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"20 Pieces - Whole Cashew Nuts",
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"1 cup - Coconut milk (See Notes)",
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"Salt to taste",
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"1/2 tsp - White Pepper Powder (see notes)",
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"2 tbsp - Oil (See Notes)",
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"2 cups - Water"
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],
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"recipeInstructions": [
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{
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"@type": "HowToStep",
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"text": "Turn on saute button of your IP.",
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"name": "Turn on saute button of your IP.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-0"
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},
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{
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"@type": "HowToStep",
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"text": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.",
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"name": "Heat oil in a pot, add cardamom pods, cinnamon stick, and cloves.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-1"
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},
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{
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"@type": "HowToStep",
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"text": "Now add ginger, garlic, chili and onions. Saute for few seconds.",
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"name": "Now add ginger, garlic, chili and onions. Saute for few seconds.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-2"
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},
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{
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"@type": "HowToStep",
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"text": "Add all the vegetables, salt, white pepper powder and water. Mix well.",
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"name": "Add all the vegetables, salt, white pepper powder and water. Mix well.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-3"
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},
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{
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"@type": "HowToStep",
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"text": "Cover your Instant pot with locking lid.",
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"name": "Cover your Instant pot with locking lid.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-4"
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},
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{
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"@type": "HowToStep",
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"text": "Turn off IP.",
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"name": "Turn off IP.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-5"
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},
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{
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"@type": "HowToStep",
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"text": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.",
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"name": "Press the manual or pressure cook button. Cook on high pressure for 3 minutes with pressure valve in the sealing position.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-6"
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},
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{
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"@type": "HowToStep",
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"text": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.",
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"name": "Meanwhile, take whole cashew and coconut milk in a blender jar and blend them well in to a smooth paste. Keep it aside.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-7"
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},
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{
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"@type": "HowToStep",
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"text": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.",
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"name": "Once IP beeps and when you see LO:00, turn off your IP and quick release the pressure.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-8"
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},
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{
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"@type": "HowToStep",
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"text": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.",
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"name": "10. Open the Instant Pot, add prepared cashew-coconut paste. Stir well.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-9"
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},
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{
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"@type": "HowToStep",
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"text": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.",
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"name": "11. Turn on saute button and cook it for 1 to 2 more minutes, until everything well combined.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-10"
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},
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{
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"@type": "HowToStep",
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"text": "12. Switch off the IP.",
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"name": "12. Switch off the IP.",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-11"
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},
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{
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"@type": "HowToStep",
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"text": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!",
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"name": "13. Instant Pot Kerala Vegetable Stew is ready. Enjoy!!",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#wprm-recipe-8126-step-0-12"
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}
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],
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"aggregateRating": {
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"@type": "AggregateRating",
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"ratingValue": "4.88",
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"ratingCount": "8"
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},
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"recipeCategory": [
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"Main Course",
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"Soups and Stew"
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],
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"recipeCuisine": [
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"American",
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"Indian"
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],
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"keywords": "Easy vegan instant pot recipe, Instant pot, Vegetable Stew",
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"nutrition": {
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"@type": "NutritionInformation",
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"servingSize": "1 person",
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"calories": "201 kcal",
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"carbohydrateContent": "24 g",
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"proteinContent": "4 g",
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"fatContent": "10 g",
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"saturatedFatContent": "1 g",
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"sodiumContent": "56 mg",
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"fiberContent": "5 g",
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"sugarContent": "9 g"
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},
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"@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#recipe",
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"isPartOf": {
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"@id": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#article"
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},
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"mainEntityOfPage": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/#webpage",
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"url": "https://www.cookingcarnival.com/instant-pot-kerala-vegetable-stew/"
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}
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