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<title data-rh="true">Healthy pasta bake recipe - BBC Food</title>
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type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="recipe-wrap gel-wrap"><div class="gel-layout"><div class="recipe-main-info gel-layout__item gel-1/1 gel-2/3@l"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-2/3@m gel-3/4@l recipe-title--small-spacing"><h1 class="gel-trafalgar content-title__text">Healthy pasta bake</h1></div></div><div class="recipe-ratings"><div><div class="recipe-ratings--cta gel-pica"><span class="recipe-ratings--loading-icon"></span><span class="recipe-ratings--loading-text">Loading</span></div></div></div><div class="recipe-leading-info"><div class="gel-layout"><div class="gel-layout__item gel-1/1 gel-3/4@l"><div class="recipe-media"><div class="recipe-media__image responsive-image-container__16/9"><img alt="Healthy pasta bake" class="" src="https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_pasta_bake_60759_16x9.jpg" srcSet="https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_pasta_bake_60759_16x9.jpg 160w, https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_pasta_bake_60759_16x9.jpg 208w, https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_pasta_bake_60759_16x9.jpg 320w, https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_pasta_bake_60759_16x9.jpg 448w, https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_pasta_bake_60759_16x9.jpg 608w, https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_pasta_bake_60759_16x9.jpg 832w, https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_pasta_bake_60759_16x9.jpg 1600w"/></div></div><div class="recipe-leading-info__main-metadata"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT1H">30 mins to 1 hour</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 4</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian"> <p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div><div class="recipe-description"><p class="recipe-description__text">A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. <br/><br/>
Each serving provides 375 kcal, 12g protein, 27g carbohydrates (of which 11g sugars), 22g fat (of which 5g saturates), 8g fibre and 0.95g salt.</p></div><div class="chef gel-brevier"><a class="chef__image-link" href="/food/chefs/justine_pattison" title="Justine Pattison"><div class="chef__image"><img alt="" class="lazyload" data-src="https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/justine_pattison_1x1.jpg" data-sizes="auto"/><noscript><img alt="" src="https://ichef.bbci.co.uk/food/ic/food_1x1_72/chefs/justine_pattison_1x1.jpg"/></noscript></div></a><div class="chef__about"><div class="chef__name"><span class="gel-brevier-bold">By</span> <a class="chef__link" href="/food/chefs/justine_pattison">Justine Pattison</a></div></div></div><div class="recipe-actions gel-layout"><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m" id="share-component-btn-container"><div class="ec-share-tools"><button class="ec-share-button ec-share-button__share"><span 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list</a></p></div><div class="recipe-actions-wrap gel-layout__item gel-1/1 gel-1/2@m gel-long-primer"><div class="my-favourites-recipes__start-adding recipe-actions-text--button"><button class="recipe-actions-link__button" id="print-recipe-button" name="printButton" type="button"><span class="recipe-actions__print-link-icon"></span>Print recipe</button></div></div></div></div><div class="gel-layout__item gel-1/4 recipe-leading-info__side-bar"><div class="gel-layout"><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Preparation time</p><p class="recipe-metadata__prep-time" content="PT30M">less than 30 mins</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Cooking time</p><p class="recipe-metadata__cook-time" content="PT1H">30 mins to 1 hour</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Serves</p><p class="recipe-metadata__serving">Serves 4</p></div><div class="recipe-metadata-wrap gel-layout__item gel-1/2 gel-1/1@l gel-pica"><p class="recipe-metadata__heading gel-long-primer">Dietary</p><div class="recipe-metadata__dietary"><a href="/food/diets/vegetarian" class="recipe-metadata__dietary-vegetarian"> <p class="recipe-metadata__dietary-vegetarian-text">Vegetarian</p></a></div></div></div></div></div></div><div class="gel-layout recipe-ingredient-list"><div class="gel-layout__item"><div class="recipe-ingredients-wrapper"><h2 class="recipe-ingredients__heading gel-double-pica">Ingredients</h2><ul class="recipe-ingredients__list"><li class="recipe-ingredients__list-item">2 tbsp <a href="/food/olive_oil" class="recipe-ingredients__link">olive oil</a></li><li class="recipe-ingredients__list-item">1 <a href="/food/red_onion" class="recipe-ingredients__link">red onion</a>, roughly chopped</li><li class="recipe-ingredients__list-item">1 yellow or red <a href="/food/pepper" class="recipe-ingredients__link">pepper</a>, deseeded and cut into roughly 1.5cm/⅝in chunks</li><li class="recipe-ingredients__list-item">1 <a href="/food/courgette" class="recipe-ingredients__link">courgette</a> (approx. 225g/8oz), quartered lengthways and cut into roughly 1.5cm/⅝in chunks </li><li class="recipe-ingredients__list-item">1 small <a href="/food/aubergine" class="recipe-ingredients__link">aubergine</a> (approx. 250g/9oz), cut into roughly 1.5cm/⅝in chunks </li><li class="recipe-ingredients__list-item">2 large <a href="/food/garlic" class="recipe-ingredients__link">garlic</a> cloves, crushed</li><li class="recipe-ingredients__list-item">4 tbsp sun-dried tomato or red pepper <a href="/food/pesto" class="recipe-ingredients__link">pesto</a> </li><li class="recipe-ingredients__list-item">400g tin <a href="/food/chopped_tomatoes" class="recipe-ingredients__link">chopped tomatoes</a></li><li class="recipe-ingredients__list-item">100g/3½oz wholewheat <a href="/food/penne" class="recipe-ingredients__link">penne</a> pasta</li><li class="recipe-ingredients__list-item">75g/2¾oz young <a href="/food/spinach" class="recipe-ingredients__link">spinach</a> leaves, tough stalks removed</li><li class="recipe-ingredients__list-item">50g/1¾oz mature <a href="/food/cheddar_cheese" class="recipe-ingredients__link">cheddar</a>, grated</li><li class="recipe-ingredients__list-item">2 tbsp <a href="/food/pine_nut" class="recipe-ingredients__link">pine nuts</a></li><li class="recipe-ingredients__list-item">salt and freshly ground <a href="/food/black_pepper" class="recipe-ingredients__link">black pepper</a></li></ul></div></div></div><div class="gel-layout"><div class="recipe-quick-links gel-layout__item gel-1/1"><div class="recipe-quick-links-wrapper"><a href="#recipe-tips" class="recipe-quick-link recipe-quick-link--tips gel-long-primer"><span class="recipe-quick-link__icon"></span><span class="recipe-quick-link__text">Recipe tips</span></a></div></div></div><div class="gel-layout recipe-method-list"><div class="recipe-method gel-layout__item"><div class="recipe-method-wrapper"><h2 class="recipe-method__heading gel-double-pica">Method</h2><ol class="recipe-method__list"><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Preheat the oven to 200C/180 Fan/Gas 6. </p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine, season with a little salt and lots of pepper and fry over a medium heat for about 8 minutes, or until softened and lightly browned, stirring regularly. Add the garlic and cook for 1 minute, then stir in the pesto and cook for 1 minute more, stirring constantly.</p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Tip the tomatoes into the casserole, then fill the tomato tin with water and pour into the pan. Add the pasta and bring to a simmer, stirring regularly. Cover with a lid, or if you prefer tip into a baking dish and cover with foil, and bake for 20 minutes. </p></li><li class="recipe-method__list-item"><p class="recipe-method__list-item-text">Take the casserole out of the oven and stir in the spinach, a handful at a time. Once all the spinach has been mixed in, sprinkle the cheese and pine nuts over the top. Return to the oven and cook, uncovered, for a further 10 minutes, until the pasta is tender.</p></li></ol></div></div></div><div id="recipe-tips" class="recipe-extra-information__wrapper gel-wrap"><div class="recipe-extra-information__item gel-layout"><div class="gel-layout__item gel-1/1"><span class="recipe-extra-information__icon recipe-extra-information__icon--tips"></span><h3 class="recipe-extra-information__title gel-great-primer-bold">Recipe Tips</h3><p class="recipe-extra-information__text gel-pica">If you don’t have wholewheat penne, use another shape, such as fusilli. You can also use traditional pasta, but the overall fibre content won’t be quite as high.</p><p class="recipe-extra-information__text gel-pica">The red pesto adds lots of flavour; green basil pesto also works well.</p></div></div></div></div><div class="grid-list-wrapper gel-layout__item gel-1/1 gel-1/3@l"><a class="seasonal-promo-block" href="/food/diets/healthy" style="background-image:url(https://food-images.files.bbci.co.uk/food/timed_promos/healthynewyear.jpg)"><div><p class="gel-double-pica-bold" style="color:#404040">Healthy</p><p class="gel-double-pica seasonal-promo-block__recipes" style="color:#606060">New Year<!-- --> <span class="icon icon--next" aria-label="Next"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 32 32"><polygon points="26,16 0,0 0,7.2 14.6,16 0,24.8 0,32"></polygon></svg></span></p></div></a><div class="grid-list-panel--dark"><div class="grid-list-panel__item"><div class="related-recipes__content gel-wrap"><div class="related-recipes__item 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Pattison"},"cookTime":"PT1H","description":"A fuss-free and healthy pasta bake that you can make in one dish. It's packed with the flavours and colours of Mediterranean vegetables and topped with pine nuts for crunch. \r\n\r\nEach serving provides 375 kcal, 12g protein, 27g carbohydrates (of which 11g sugars), 22g fat (of which 5g saturates), 8g fibre and 0.95g salt.","image":["https://food-images.files.bbci.co.uk/food/recipes/healthy_pasta_bake_60759_16x9.jpg"],"keywords":"healthy mediterranean , healthy twists on our most popular, wholemeal rice, pasta and flour, autumn, easy family dinners, healthy summer, winter, pasta bake, pepper, penne, egg free, healthy, pregnancy friendly, vegetarian","name":"Healthy pasta bake","nutrition":{"calories":"375kcal","carbohydrateContent":"27g","fatContent":"22g","fiberContent":"8g","proteinContent":"12g","saturatedFatContent":"5g","sugarContent":"11g"},"prepTime":"PT30M","recipeCategory":"Main course","recipeIngredient":["2 tbsp olive oil","1 red onion, roughly chopped","1 yellow or red pepper, deseeded and cut into roughly 1.5cm/⅝in chunks","1 courgette (approx. 225g/8oz), quartered lengthways and cut into roughly 1.5cm/⅝in chunks ","1 small aubergine (approx. 250g/9oz), cut into roughly 1.5cm/⅝in chunks ","2 large garlic cloves, crushed","4 tbsp sun-dried tomato or red pepper pesto ","400g tin chopped tomatoes","100g/3½oz wholewheat penne pasta","75g/2¾oz young spinach leaves, tough stalks removed","50g/1¾oz mature cheddar, grated","2 tbsp pine nuts","salt and freshly ground black pepper"],"recipeInstructions":["Preheat the oven to 200C/180 Fan/Gas 6. ","Heat the oil in a flameproof casserole. Add the onion, pepper, courgette and aubergine, season with a little salt and lots of pepper and fry over a medium heat for about 8 minutes, or until softened and lightly browned, stirring regularly. Add the garlic and cook for 1 minute, then stir in the pesto and cook for 1 minute more, stirring constantly.","Tip the tomatoes into the casserole, then fill the tomato tin with water and pour into the pan. Add the pasta and bring to a simmer, stirring regularly. Cover with a lid, or if you prefer tip into a baking dish and cover with foil, and bake for 20 minutes. ","Take the casserole out of the oven and stir in the spinach, a handful at a time. Once all the spinach has been mixed in, sprinkle the cheese and pine nuts over the top. Return to the oven and cook, uncovered, for a further 10 minutes, until the pasta is tender."],"recipeYield":"Serves 4","suitableForDiet":["http://schema.org/LowCalorieDiet","http://schema.org/VegetarianDiet"]}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"WebSite","url":"https://www.bbc.co.uk/food","potentialAction":[{"@type":"SearchAction","target":"https://www.bbc.co.uk/food/search?q={query}","query-input":"required name=query"}]}</script></div>
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